Turkey Ruben Sandwhich
1 serving of turkey ruben sandwhich contains 411 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Rye bread 8 slice, regular or 256g
Swiss cheese 4 slice (1 oz) or 112g
Turkey breast meat 12 slice (3-1/2" square; 8 per 6 oz package or 252g
Directions
- Spread about 3/4 teaspoon mustard over each slice of bread.
- Place cheese on four pieces of bread, and divide turkey evenly over cheese.
- Top turkey and cheese with 2 1/2 tablespoon of sauerkraut, and 1 tablespoon of dressing. Top each with other bread slices, mustard side down.
- Spray panini machine with Pam, and grill each sandwich for 3 minutes on each side. Spray machine again in between each sandwich.
Nutrition Facts
For 1 serving of turkey ruben sandwhich (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 1481mg | 64% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 24g | |
| Calcium | 287mg | 29% |
| Iron | 3mg | 43% |
| Potassium | 386mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 22% |
| Fluoride | 34μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 416μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 358mg | 51% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 296IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
