Cucumber Turkey Sandwich with Gournay
1 serving of cucumber turkey sandwich with gournay contains 260 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin k (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice the cucumber in half and use a melon baller or spoon to remove the seeds and some of the meat.
- Fill one side with a spreadable cheese such as Boursin or Gournay.
- Fold deli meat longways and fill the other half. Bring halves together like a sandwich and enjoy!
Nutrition Facts
For 1 serving of cucumber turkey sandwich with gournay (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 20g | 26% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 741mg | 32% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 22% |
| Potassium | 582mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 135mg | 19% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 319IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
