Turkey Sandwich

Turkey Sandwich
Fat 40%Carbs 38%Protein 22%
Percent Calories

1 serving of turkey sandwich contains 335 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Spread mayonnaise onto bread slices.
  2. Top with turkey, lettuce, and tomato. Bring sandwich halves together and enjoy!

Nutrition Facts

For 1 serving of turkey sandwich (181g)

NutrientValue%DV
Calories335
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol53mg 18%
Sodium1365mg 59%
Carbs32g 11%
Net carbs27g
Fiber4g 15%
Sugar6g
Protein19g
Calcium109mg 11%
Iron3mg 42%
Potassium504mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene405μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 20%
Fluoride0.5μg
Folate (B9)39μg 10%
Lycopene515μg
Magnesium62mg 15%
Manganese1mg 55%
Niacin7mg 44%
Pantothenic acid1mg 18%
Phosphorus263mg 38%
Retinol4μg
Riboflavin (B2)0.2mg 14%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU707IU
Vitamin A38μg 4%
Vitamin B120.2μg 8%
Vitamin B60.4mg 31%
Vitamin C11mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K35μg 29%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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