Turkey Hummus Sandwich
1 sandwich of turkey hummus sandwich contains 282 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Top 2 slices of bread with hummus. On one half top with turkey, pickles, tomato, and lettuce. Finish with remaining slice of bread, hummus side down. Enjoy!
Nutrition Facts
For 1 sandwich of turkey hummus sandwich (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 907mg | 39% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 132mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 486mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1161μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.5mg | 53% |
| Fluoride | 3μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 515μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 77% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 285mg | 41% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1975IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 37μg | 31% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
