Turkey Hummus Wrap
1 serving of turkey hummus wrap contains 473 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 30% protein. This is a good source of protein (64% of your Daily Value), fiber (40% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey hummus wrap (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1962mg | 85% |
| Carbs | 32g | 12% |
| Net carbs | 21g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 36g | |
| Calcium | 354mg | 35% |
| Iron | 3mg | 34% |
| Potassium | 1325mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 1511μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.5mg | 53% |
| Fluoride | 7μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 26% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 823mg | 118% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2688IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 53μg | 44% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
