Vegan Hummus Wrap
1 wrap of vegan hummus wrap contains 451 Calories. The macronutrient breakdown is 46% carbs, 30% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 wrap
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread hummus evenly over each tortilla.
- Add chopped green bell pepper, red bell pepper, pickles, tomatoes, and lettuce.
- Top with sliced Tofurky and wrap tightly.
- Serve immediately.
Nutrition Facts
For 1 wrap of vegan hummus wrap (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1102mg | 48% |
| Carbs | 53g | 19% |
| Net carbs | 42g | |
| Fiber | 11g | 39% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 164mg | 16% |
| Iron | 6mg | 72% |
| Potassium | 943mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 2505μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 63% |
| Fluoride | 17μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 791μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 51% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 4528IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
