Turkey Wrap
1 serving of turkey wrap contains 392 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), fiber (40% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey wrap (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 21g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1368mg | 59% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 11g | 40% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 353mg | 35% |
| Iron | 2mg | 29% |
| Potassium | 1159mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 3273μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 40% |
| Fluoride | 8μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 1582μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 669mg | 96% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 5632IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 85μg | 70% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
