Grilled Turkey Wrap

Grilled Turkey Wrap
Fat 32%Carbs 46%Protein 22%
Percent Calories

1 serving of grilled turkey wrap contains 370 Calories. The macronutrient breakdown is 46% carbs, 32% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (20% of your Daily Value), and potassium (19% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat a panini maker or frying pan to medium heat.
  2. Lay the tortilla flat and spread smashed avocado in the center. Layer with turkey, lettuce, tomatoes, and honey mustard.
  3. Fold one corner of the wrap inward to the middle, repeating with all corners to form a closed wrap.
  4. Spray the wrap with non-stick cooking spray and place it folded side down on the panini maker or frying pan. Cook for 3 minutes, flipping halfway through if using a frying pan.

Nutrition Facts

For 1 serving of grilled turkey wrap (303g)

NutrientValue%DV
Calories370
Fats13g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol62mg 21%
Sodium1801mg 78%
Carbs43g 16%
Net carbs37g
Fiber6g 20%
Sugar11g
Protein21g
Calcium111mg 11%
Iron5mg 61%
Potassium871mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene2682μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 24%
Fluoride19μg
Folate (B9)162μg 40%
Lycopene1158μg
Magnesium56mg 13%
Manganese0.5mg 20%
Niacin9mg 54%
Pantothenic acid1mg 27%
Phosphorus315mg 45%
Retinol2μg
Riboflavin (B2)0.3mg 21%
Selenium47μg 85%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU4533IU
Vitamin A229μg 25%
Vitamin B120.2μg 10%
Vitamin B61mg 40%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K63μg 52%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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