Hummus Chickpea Snack Sandwiches
1 serving of hummus chickpea snack sandwiches contains 142 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of fiber (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Place chickpeas in a large bowl and mash lightly with a fork. Add hummus and mix.
- Chop celery and stir into hummus mix.
- Slice pickle into thin rounds and line half the slices bread with these slices. Divide chickpea salad evenly over the slices. Top with roasted red pepper slices and remaining slices of bread. Press down lightly. If desired, cut away edges then cut each sandwich in half to make snack-sized sandwiches. Store in a covered container until ready to serve.
Nutrition Facts
For 1 serving of hummus chickpea snack sandwiches (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 378mg | 16% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 190mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 129mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 33IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
