Chickpea Salad Sandwich

1 serving of chickpea salad sandwich contains 475 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (47% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
Ingredients
Directions
- Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop.
- Add the cayenne, celery, scallions, vinegar, and Dijon, and pulse two or three times more to incorporate.
- If you don't have a food processor, place drained chickpeas in a bowl and mash with a fork. Chop the scallions and celery a little finer.
- Lay out the bread and place the lettuce leaves on two slices.
- Spoon on the chickpea mixture and top with the other slice of bread. Cut in half and enjoy!
Nutrition Facts
For 1 serving of chickpea salad sandwich (369g)
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 27g | 34% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 1110mg | 48% |
Carbs | 45g | 16% |
Net carbs | 32g | |
Fiber | 13g | 47% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 157mg | 16% |
Iron | 4mg | 53% |
Potassium | 603mg | 13% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3058μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.4mg | 49% |
Fluoride | 1μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 3mg | 112% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 272mg | 39% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 5121IU | |
Vitamin A | 261μg | 29% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 121μg | 101% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 15g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |