Chickpea Salad Sandwich

Chickpea Salad Sandwich
Fat 50%Carbs 37%Protein 13%
Percent Calories

1 serving of chickpea salad sandwich contains 475 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (47% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes

Ingredients

Directions

  1. Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop.
  2. Add the cayenne, celery, scallions, vinegar, and Dijon, and pulse two or three times more to incorporate.
  3. If you don't have a food processor, place drained chickpeas in a bowl and mash with a fork. Chop the scallions and celery a little finer.
  4. Lay out the bread and place the lettuce leaves on two slices.
  5. Spoon on the chickpea mixture and top with the other slice of bread. Cut in half and enjoy!

Nutrition Facts

For 1 serving of chickpea salad sandwich (369g)

NutrientValue%DV
Calories475
Fats27g 34%
Saturated fats4g 20%
Trans fats0g
Cholesterol12mg 4%
Sodium1110mg 48%
Carbs45g 16%
Net carbs32g
Fiber13g 47%
Sugar2g
Protein16g
Calcium157mg 16%
Iron4mg 53%
Potassium603mg 13%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3058μg
Caffeine0mg
Choline97mg 18%
Copper0.4mg 49%
Fluoride1μg
Folate (B9)153μg 38%
Lycopene0μg
Magnesium96mg 23%
Manganese3mg 112%
Niacin2mg 12%
Pantothenic acid1mg 20%
Phosphorus272mg 39%
Retinol4μg
Riboflavin (B2)0.1mg 9%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU5121IU
Vitamin A261μg 29%
Vitamin B120μg 2%
Vitamin B61mg 88%
Vitamin C4mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K121μg 101%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch8g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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