Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich
Fat 38%Carbs 48%Protein 14%
Percent Calories

1 servings of chickpea sunflower sandwich contains 586 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (57% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Chop half of the red onion for the chickpea mixture and slice the remaining half for topping the sandwich.
  2. In a mixing bowl, lightly mash the chickpeas with a fork to achieve a textured consistency.
  3. Mix in the sunflower seeds, mayonnaise, mustard, maple syrup, chopped red onion, dill, salt, and pepper. Taste and adjust seasonings as needed.
  4. Toast the bread if desired. Scoop a generous amount of the filling onto one slice of bread, add sliced red onion, halved cherry tomatoes, and lettuce, then top with the remaining slice of bread.
  5. Serve and enjoy.

Nutrition Facts

For 1 servings of chickpea sunflower sandwich (416g)

NutrientValue%DV
Calories586
Fats26g 33%
Saturated fats3g 17%
Trans fats0g
Cholesterol6mg 2%
Sodium1123mg 49%
Carbs72g 26%
Net carbs56g
Fiber16g 57%
Sugar11g
Protein22g
Calcium193mg 19%
Iron6mg 73%
Potassium771mg 16%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene1655μg
Caffeine0mg
Choline108mg 20%
Copper1mg 92%
Fluoride1μg
Folate (B9)189μg 47%
Lycopene958μg
Magnesium121mg 29%
Manganese3mg 143%
Niacin5mg 29%
Pantothenic acid2mg 42%
Phosphorus491mg 70%
Retinol2μg
Riboflavin (B2)0.3mg 26%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2839IU
Vitamin A145μg 16%
Vitamin B120μg 0%
Vitamin B61mg 102%
Vitamin C7mg 8%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K57μg 48%
Zinc3mg 32%
Sugars
Sugar11g
Sucrose6g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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