Blueberry Cheesecake Oatmeal

Blueberry Cheesecake Oatmeal
Fat 13%Carbs 78%Protein 9%
Percent Calories

1 serving of blueberry cheesecake oatmeal contains 314 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a small pot combine the oatmeal, cinnamon, and honey.
  2. Add in 1 cup of water and 1/4 tsp vanilla extract and bring to boil over medium/high heat.
  3. Once boiling, reduce the heat to medium/low and simmer until the oats are thick, stirring frequently. (About 5 minutes)
  4. Take off the heat and let cool for 5 minutes.
  5. While the oatmeal cools, combine the cream cheese, honey, and 1/4 tsp vanilla in a small bowl.
  6. Blend with an electric hand mixture until the mixture is light and fluffy.
  7. Transfer the cooked oatmeal into a bowl and stir in the 1/2 cup of blueberries and the cream cheese mixture. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of blueberry cheesecake oatmeal (404g)

NutrientValue%DV
Calories314
Fats5g 6%
Saturated fats2g 11%
Trans fats0g
Cholesterol12mg 4%
Sodium86mg 4%
Carbs65g 24%
Net carbs59g
Fiber7g 25%
Sugar33g
Protein8g
Calcium61mg 6%
Iron2mg 20%
Potassium262mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)21μg 5%
Lycopene0.1μg
Magnesium53mg 13%
Manganese1mg 61%
Niacin2mg 12%
Pantothenic acid0.3mg 6%
Phosphorus183mg 26%
Retinol36μg
Riboflavin (B2)0.2mg 12%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU169IU
Vitamin A39μg 4%
Vitamin B120.2μg 8%
Vitamin B60.2mg 12%
Vitamin C7mg 8%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K16μg 14%
Zinc2mg 14%
Sugars
Sugar33g
Sucrose0.4g
Glucose14g
Fructose15g
Lactose1g
Maltose0.4g
Galactose1g
Starch0.4g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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