Raspberry Mango Sunrise Smoothie
1 glass of raspberry mango sunrise smoothie contains 195 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 2 glass
- Prep Time
- 8 minutes
Ingredients
Orange juice ⅔ cup or 166g
Directions
- Combine raspberries, milk and first serving of ice in blender until smooth; set aside.
- Combine mango, orange juice and remaining ice in blender until smooth; set aside.
- Serve raspberry mixture immediately, topped with mango mixture. Enjoy!
Nutrition Facts
For 1 glass of raspberry mango sunrise smoothie (499g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 41mg | 2% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 8g | 29% |
| Sugar | 33g | |
| Protein | 5g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 12% |
| Potassium | 622mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 829μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 28% |
| Fluoride | 28μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 4μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 135mg | 19% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1674IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 13μg | 10% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 12g | |
| Glucose | 6g | |
| Fructose | 10g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
