Keto Eggroll in a Bowl
1 serving of keto eggroll in a bowl contains 408 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown ground pork in a large pan or wok over medium heat.
- Ensure cabbage and onion is thinly sliced into long strands. Use a spiralizer to cut the vegetables for quickest results.
- Add sesame oil and onion to pan with browned ground pork. Mix together and continue cooking over medium heat.
- Mix soy sauce, garlic, and ground ginger together in a small bowl. Once onions have browned, add the sauce mixture to the pan.
- Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients. Add chicken broth to the pan and mix. Continue cooking over medium heat for three minutes, stirring frequently.
- Garnish with salt, pepper, and chopped green onion. Enjoy!
Nutrition Facts
For 1 serving of keto eggroll in a bowl (402g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 28g | 36% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1049mg | 46% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 24g | |
Calcium | 123mg | 12% |
Iron | 2mg | 30% |
Potassium | 837mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 240μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 9% |
Fluoride | 3μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 24% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 295mg | 42% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 471IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 87mg | 97% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 182μg | 152% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.5g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |