Keto Eggroll in a Bowl

Keto Eggroll in a Bowl
Fat 60%Carbs 17%Protein 23%
Percent Calories

1 serving of keto eggroll in a bowl contains 408 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Brown ground pork in a large pan or wok over medium heat.
  2. Ensure cabbage and onion is thinly sliced into long strands. Use a spiralizer to cut the vegetables for quickest results.
  3. Add sesame oil and onion to pan with browned ground pork. Mix together and continue cooking over medium heat.
  4. Mix soy sauce, garlic, and ground ginger together in a small bowl. Once onions have browned, add the sauce mixture to the pan.
  5. Immediately add the cabbage mixture to the pan and toss to coat the vegetable and evenly distribute ingredients. Add chicken broth to the pan and mix. Continue cooking over medium heat for three minutes, stirring frequently.
  6. Garnish with salt, pepper, and chopped green onion. Enjoy!

Nutrition Facts

For 1 serving of keto eggroll in a bowl (402g)

NutrientValue%DV
Calories408
Fats28g 36%
Saturated fats9g 47%
Trans fats0g
Cholesterol82mg 27%
Sodium1049mg 46%
Carbs17g 6%
Net carbs11g
Fiber6g 23%
Sugar9g
Protein24g
Calcium123mg 12%
Iron2mg 30%
Potassium837mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene240μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 24%
Niacin6mg 36%
Pantothenic acid1mg 27%
Phosphorus295mg 42%
Retinol2μg
Riboflavin (B2)0.4mg 31%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU471IU
Vitamin A26μg 3%
Vitamin B121μg 34%
Vitamin B61mg 62%
Vitamin C87mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K182μg 152%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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