Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	4mg
White Bean Barley Bowl	298	50g	8g	10g	21mg
Keto Chili Cheese Dog Casserole	442	8g	35g	24g	57mg
Protein "Buddha Bowl"	518	62g	12g	42g	72mg
Pulled Pork Sandwich	547	28g	33g	33g	117mg
Cauliflower Sour Cream Mash	86	7g	6g	3g	65mg
Japanese Beef Curry	649	97g	13g	34g	129mg
Chickpea Salad Wraps	440	60g	16g	18g	87mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	149mg
Matcha Scrambled Eggs with Lime	205	4g	15g	13g	296mg
Egg with Bacon and Brussel Sprout Hash	350	15g	27g	15g	174mg
Tropical Skin Cleansing Smoothie	162	34g	3g	2g	14mg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	34mg
Minestrone in Minutes	341	53g	6g	18g	81mg
Chicken Scramble	616	3g	42g	54g	518mg
Turkey Kielbasa Hash	225	15g	14g	10g	3mg
Pesto Pasta	543	49g	35g	13g	18mg
Rise and Shine Smoothie	175	37g	3g	3g	17mg
Three-Cheese Garlic Bread	361	39g	18g	12g	25mg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	508mg