Tropical Skin Cleansing Smoothie

Tropical Skin Cleansing Smoothie
Fat 16% Carbs 79%
Percent Calories

1 serving of tropical skin cleansing smoothie contains 162 Calories. The macronutrient breakdown is 79% carbs, 16% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add ice if desired.

Nutrition Facts

For 1 serving of tropical skin cleansing smoothie (282g)

Nutrient Value %DV
Calories 162
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 16%
Sugar 29g
Protein 2g
Calcium 64mg 6%
Iron 2mg 19%
Potassium 634mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 1299μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 2mg 74%
Niacin 1mg 6%
Pantothenic acid 0.5mg 10%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 2172IU
Vitamin A 109μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 113μg 94%
Zinc 0.5mg 4%
Sugars
Sugar 29g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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