Matcha Scrambled Eggs with Lime

Matcha Scrambled Eggs with Lime
Fat 68%Protein 25%
Percent Calories

1 serving of matcha scrambled eggs with lime contains 205 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (38% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Thinly slice green onions.
  2. In a medium bowl, crack eggs and whisk them together until well-beaten. Stir in teaspoon salt and fresh ground pepper.
  3. In a skillet, heat butter over medium heat. Tilt the pan to ensure the entire pan is coated in the melted butter. Add the green onion and saute for about 1 minute to soften slightly. Pour in the eggs.
  4. Keep the heat on medium. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened.
  5. To serve: place eggs on a plate. Garnish with sprinkles of matcha and squeezes of lime juice. Enjoy!

Nutrition Facts

For 1 serving of matcha scrambled eggs with lime (133g)

NutrientValue%DV
Calories205
Fats15g 20%
Saturated fats7g 34%
Trans fats0.3g
Cholesterol387mg 129%
Sodium436mg 19%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein13g
Calcium71mg 7%
Iron2mg 25%
Potassium185mg 4%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene63μg
Caffeine0mg
Choline296mg 54%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0.1μg
Magnesium16mg 4%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid2mg 32%
Phosphorus206mg 29%
Retinol208μg
Riboflavin (B2)0.5mg 35%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU803IU
Vitamin A213μg 24%
Vitamin B121μg 38%
Vitamin B60.2mg 14%
Vitamin C6mg 7%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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