Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Monterey Chicken	313	14g	13g	32g	110mg
Skinny Burrito Bowls	361	46g	11g	21g	58mg
Keto Fathead Pepperoni and Jalapeno Pizza	328	5g	26g	19g	42mg
Cream Cheese Jalapeno Hamburgers	616	25g	46g	25g	73mg
Alton Brown's Baked Brown Rice	188	36g	3g	4g	15mg
Chocolate Coconut Protein Shake	408	13g	30g	28g	11mg
Zesty Lime Shrimp Avocado Salad	204	11g	11g	17g	103mg
Breakfast Margherita Pizza	304	29g	13g	19g	179mg
Fish Chowder	440	39g	7g	54g	167mg
Sauerkraut Keto Egg Salad	305	9g	21g	21g	457mg
Banana Coffee Protein Shake	335	44g	4g	34g	57mg
Moroccan Chicken with Green Olives and Lemon	294	13g	12g	38g	115mg
Goat Cheese and Apple Salad	203	27g	11g	10g	26mg
Chickpea and Veggie Salad	422	66g	6g	29g	104mg
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	19mg
Smoked Salmon and Cucumber Salad	149	7g	6g	17g	8mg
Roasted Tomato and Garlic	64	5g	5g	1g	9mg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	8mg
Wilted Watercress with Garlic	44	2g	4g	2g	6mg
Practical Paleo Swirly Crustless Quiche	181	5g	12g	13g	302mg