Coconut Milk with Oatmeal, Dates, and Raisins
1 serving of coconut milk with oatmeal, dates, and raisins contains 431 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (16% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Bring all the ingredients to boil in a pan over medium heat. Stir for another minute. Remove from heat and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of coconut milk with oatmeal, dates, and raisins (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 25g | 31% |
| Saturated fats | 21g | 107% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 58g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 18% |
| Sugar | 40g | |
| Protein | 5g | |
| Calcium | 62mg | 6% |
| Iron | 5mg | 59% |
| Potassium | 730mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.5mg | 56% |
| Fluoride | 33μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 187mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 72IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.3g | |
| Glucose | 20g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Cornmeal Porridge with coconut milk Jamaican breakfast dish
