Maple and Raisin Porridge

Carbs 85%
Percent Calories

1 serving of maple and raisin porridge contains 372 Calories. The macronutrient breakdown is 85% carbs, 9% fat, and 6% protein. This is a good source of fiber (22% of your Daily Value), potassium (14% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring almond milk to a boil in a pot over high heat. Add oats, return to a boil, and cook until oatmeal is very tender, but to your preference.
  2. Add vanilla, cinnamon, ginger, nutmeg, and raisins and cook another 30 seconds, continuing to stir. Remove from heat and allow to cool. Add maple syrup, mix well, and serve.

Nutrition Facts

For 1 serving of maple and raisin porridge (344g)

Nutrient Value %DV
Calories 372
Fats 3g 4%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Carbs 77g 28%
Net carbs 71g
Fiber 6g 22%
Sugar 40g
Protein 6g
Calcium 260mg 26%
Iron 2mg 22%
Potassium 659mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 27%
Fluoride 101μg
Folate (B9) 10μg 3%
Lycopene 0.1μg
Magnesium 52mg 12%
Manganese 2mg 73%
Niacin 2mg 9%
Pantothenic acid 0mg 1%
Phosphorus 139mg 20%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 4IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 2%
Zinc 1mg 12%
Sugars
Sugar 40g
Sucrose 12g
Glucose 12g
Fructose 13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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