Chickpea and Veggie Salad
1 serving of chickpea and veggie salad contains 422 Calories. The macronutrient breakdown is 61% carbs, 12% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), fiber (58% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the tomatoes, pickles, carrots, and onions.
- Drain the chickpeas.
- Combine all ingredients in a bowl and mix well. Enjoy!
Nutrition Facts
For 1 serving of chickpea and veggie salad (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 456mg | 20% |
| Carbs | 66g | 24% |
| Net carbs | 50g | |
| Fiber | 16g | 58% |
| Sugar | 22g | |
| Protein | 29g | |
| Calcium | 267mg | 27% |
| Iron | 6mg | 69% |
| Potassium | 1123mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2232μg | |
| Beta carotene | 5566μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 76% |
| Fluoride | 4μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 2316μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 85% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 501mg | 72% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 11181IU | |
| Vitamin A | 560μg | 62% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 34μg | 28% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
