Keto Fathead Pepperoni and Jalapeno Pizza

Keto Fathead Pepperoni and Jalapeno Pizza
Fat 71% Protein 23%
Percent Calories

1 serving of keto fathead pepperoni and jalapeno pizza contains 328 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Mix 1 1/2 cups of the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on high for 1 minute.
  3. Stir and then microwave on high again for another 30 seconds.
  4. Add the egg, salt, rosemary and any other flavourings, mix gently.
  5. Place in between 2 pieces of baking parchment and roll into a circular pizza shape. Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg. Make fork holes all over the pizza base to ensure it cooks evenly
  6. Slide the baking parchment with the pizza base, on a baking tray or pizza stone, and bake for 12-15 minutes, or until golden brown.
  7. To make the base really crispy and sturdy, flip the pizza over (onto baking parchment) and continue baking until the top has browned.
  8. Once cooked, remove from the oven and add toppings, such as garlic, tomato sauce, remaining mozzarella, parmesan, pepperoni, jalapenos, and basil. Return to the oven and bake for 5 minutes more until cheese is melted. Enjoy!

Nutrition Facts

For 1 serving of keto fathead pepperoni and jalapeno pizza (100g)

Nutrient Value %DV
Calories 328
Fats 26g 33%
Saturated fats 10g 49%
Trans fats 0.2g
Cholesterol 81mg 27%
Sodium 539mg 23%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 19g
Calcium 290mg 29%
Iron 1mg 13%
Potassium 137mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 108μg
Caffeine 0mg
Choline 42mg 8%
Copper 0mg 4%
Fluoride 4μg
Folate (B9) 11μg 3%
Lycopene 1418μg
Magnesium 18mg 4%
Manganese 0.1mg 5%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 226mg 32%
Retinol 101μg
Riboflavin (B2) 0.2mg 17%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 527IU
Vitamin A 110μg 12%
Vitamin B12 1μg 52%
Vitamin B6 0.1mg 8%
Vitamin C 7mg 7%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 3%
Vitamin K 7μg 6%
Zinc 2mg 16%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 0.4g
Lactose 0.2g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 10g 49%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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