Keto Fathead Pepperoni and Jalapeno Pizza
1 serving of keto fathead pepperoni and jalapeno pizza contains 328 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cream cheese
2 tbsp or 29g
Directions
- Preheat oven to 425 degrees F.
- Mix 1 1/2 cups of the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on high for 1 minute.
- Stir and then microwave on high again for another 30 seconds.
- Add the egg, salt, rosemary and any other flavourings, mix gently.
- Place in between 2 pieces of baking parchment and roll into a circular pizza shape. Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg. Make fork holes all over the pizza base to ensure it cooks evenly
- Slide the baking parchment with the pizza base, on a baking tray or pizza stone, and bake for 12-15 minutes, or until golden brown.
- To make the base really crispy and sturdy, flip the pizza over (onto baking parchment) and continue baking until the top has browned.
- Once cooked, remove from the oven and add toppings, such as garlic, tomato sauce, remaining mozzarella, parmesan, pepperoni, jalapenos, and basil. Return to the oven and bake for 5 minutes more until cheese is melted. Enjoy!
Nutrition Facts
For 1 serving of keto fathead pepperoni and jalapeno pizza (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 26g | 33% |
Saturated fats | 10g | 49% |
Trans fats | 0.2g | |
Cholesterol | 81mg | 27% |
Sodium | 539mg | 23% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 290mg | 29% |
Iron | 1mg | 13% |
Potassium | 137mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 108μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0mg | 4% |
Fluoride | 4μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 1418μg | |
Magnesium | 18mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 226mg | 32% |
Retinol | 101μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 527IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |