Keto Fathead Pepperoni and Jalapeno Pizza

Keto Fathead Pepperoni and Jalapeno Pizza
Fat 71%Protein 23%
Percent Calories

1 serving of keto fathead pepperoni and jalapeno pizza contains 328 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Mix 1 1/2 cups of the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on high for 1 minute.
  3. Stir and then microwave on high again for another 30 seconds.
  4. Add the egg, salt, rosemary and any other flavourings, mix gently.
  5. Place in between 2 pieces of baking parchment and roll into a circular pizza shape. Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg. Make fork holes all over the pizza base to ensure it cooks evenly
  6. Slide the baking parchment with the pizza base, on a baking tray or pizza stone, and bake for 12-15 minutes, or until golden brown.
  7. To make the base really crispy and sturdy, flip the pizza over (onto baking parchment) and continue baking until the top has browned.
  8. Once cooked, remove from the oven and add toppings, such as garlic, tomato sauce, remaining mozzarella, parmesan, pepperoni, jalapenos, and basil. Return to the oven and bake for 5 minutes more until cheese is melted. Enjoy!

Nutrition Facts

For 1 serving of keto fathead pepperoni and jalapeno pizza (100g)

NutrientValue%DV
Calories328
Fats26g 33%
Saturated fats10g 49%
Trans fats0.2g
Cholesterol81mg 27%
Sodium539mg 23%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein19g
Calcium290mg 29%
Iron1mg 13%
Potassium137mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene108μg
Caffeine0mg
Choline42mg 8%
Copper0mg 4%
Fluoride4μg
Folate (B9)11μg 3%
Lycopene1418μg
Magnesium18mg 4%
Manganese0.1mg 5%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus226mg 32%
Retinol101μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU527IU
Vitamin A110μg 12%
Vitamin B121μg 52%
Vitamin B60.1mg 8%
Vitamin C7mg 7%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 3%
Vitamin K7μg 6%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods