Keto Fathead Pepperoni and Jalapeno Pizza
1 serving of keto fathead pepperoni and jalapeno pizza contains 328 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Directions
- Preheat oven to 425 degrees F.
- Mix 1 1/2 cups of the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on high for 1 minute.
- Stir and then microwave on high again for another 30 seconds.
- Add the egg, salt, rosemary and any other flavourings, mix gently.
- Place in between 2 pieces of baking parchment and roll into a circular pizza shape. Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg. Make fork holes all over the pizza base to ensure it cooks evenly
- Slide the baking parchment with the pizza base, on a baking tray or pizza stone, and bake for 12-15 minutes, or until golden brown.
- To make the base really crispy and sturdy, flip the pizza over (onto baking parchment) and continue baking until the top has browned.
- Once cooked, remove from the oven and add toppings, such as garlic, tomato sauce, remaining mozzarella, parmesan, pepperoni, jalapenos, and basil. Return to the oven and bake for 5 minutes more until cheese is melted. Enjoy!
Nutrition Facts
For 1 serving of keto fathead pepperoni and jalapeno pizza (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.2g | |
| Cholesterol | 81mg | 27% |
| Sodium | 539mg | 23% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 290mg | 29% |
| Iron | 1mg | 13% |
| Potassium | 137mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0mg | 4% |
| Fluoride | 4μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1418μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 226mg | 32% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 527IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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