Zesty Lime Shrimp Avocado Salad

Zesty Lime Shrimp Avocado Salad
Fat 47% Carbs 21% Protein 32%
Percent Calories

1 serving of zesty lime shrimp avocado salad contains 204 Calories. The macronutrient breakdown is 21% carbs, 47% fat, and 32% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 1 tbsp oil in a sauté pan over medium heat. Add shrimp and sauté for 4-5 minutes or until bright pink and tender. Remove from heat and set aside to cool and then chop.
  2. In a small bowl combine red onion, lime juice, olive oil, and a pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
  3. In a large bowl combine chopped shrimp, avocado, tomato, an jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste. Enjoy!

Nutrition Facts

For 1 serving of zesty lime shrimp avocado salad (251g)

Nutrient Value %DV
Calories 204
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 143mg 48%
Sodium 687mg 30%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 16%
Sugar 3g
Protein 17g
Calcium 85mg 9%
Iron 1mg 10%
Potassium 485mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 56μg
Beta carotene 317μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 68μg 17%
Lycopene 791μg
Magnesium 45mg 11%
Manganese 0.2mg 7%
Niacin 3mg 20%
Pantothenic acid 1mg 21%
Phosphorus 318mg 45%
Retinol 61μg
Riboflavin (B2) 0.1mg 8%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 808IU
Vitamin A 91μg 10%
Vitamin B12 1μg 52%
Vitamin B6 0.4mg 33%
Vitamin C 47mg 52%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 26%
Vitamin K 18μg 15%
Zinc 1mg 13%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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