Monterey Chicken

Monterey Chicken
Fat 39% Carbs 19% Protein 42%
Percent Calories

1 serving of monterey chicken contains 313 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 42% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (83% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place bacon in a cold skillet and heat over medium. Cook until bacon has reached desired crispiness, flipping as needed. Drain on paper towels, chop, and set aside.
  2. Preheat oven to 400 degrees F.
  3. Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
  4. Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink, about 7-10 minutes per side.
  5. Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon tomatoes, green onions, and 1 tablespoon of bacon bits.
  6. Place into the oven and bake until the cheese has melted (about 5 minutes).

Nutrition Facts

For 1 serving of monterey chicken (212g)

Nutrient Value %DV
Calories 313
Fats 13g 17%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 108mg 36%
Sodium 588mg 26%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 3%
Sugar 11g
Protein 32g
Calcium 134mg 13%
Iron 1mg 12%
Potassium 568mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 198μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 17μg 4%
Lycopene 2183μg
Magnesium 46mg 11%
Manganese 0.1mg 4%
Niacin 12mg 77%
Pantothenic acid 2mg 39%
Phosphorus 347mg 50%
Retinol 37μg
Riboflavin (B2) 0.3mg 26%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 456IU
Vitamin A 53μg 6%
Vitamin B12 0.4μg 19%
Vitamin B6 1mg 83%
Vitamin C 4mg 5%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 8%
Vitamin K 7μg 6%
Zinc 2mg 14%
Sugars
Sugar 11g
Sucrose 1g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 5g 26%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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