Monterey Chicken

Monterey Chicken
Fat 39%Carbs 19%Protein 42%
Percent Calories

1 serving of monterey chicken contains 313 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 42% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (83% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Place bacon in a cold skillet and heat over medium. Cook until bacon has reached desired crispiness, flipping as needed. Drain on paper towels, chop, and set aside.
  2. Preheat oven to 400 degrees F.
  3. Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
  4. Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink, about 7-10 minutes per side.
  5. Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon tomatoes, green onions, and 1 tablespoon of bacon bits.
  6. Place into the oven and bake until the cheese has melted (about 5 minutes).

Nutrition Facts

For 1 serving of monterey chicken (212g)

NutrientValue%DV
Calories313
Fats13g 17%
Saturated fats5g 26%
Trans fats0g
Cholesterol108mg 36%
Sodium588mg 26%
Carbs14g 5%
Net carbs13g
Fiber1g 3%
Sugar11g
Protein32g
Calcium134mg 13%
Iron1mg 12%
Potassium568mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene198μg
Caffeine0mg
Choline110mg 20%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene2183μg
Magnesium46mg 11%
Manganese0.1mg 4%
Niacin12mg 77%
Pantothenic acid2mg 39%
Phosphorus347mg 50%
Retinol37μg
Riboflavin (B2)0.3mg 26%
Selenium32μg 59%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU456IU
Vitamin A53μg 6%
Vitamin B120.4μg 19%
Vitamin B61mg 83%
Vitamin C4mg 5%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc2mg 14%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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