Fish Chowder
1 serving of fish chowder contains 440 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 50% protein. This is a good source of protein (96% of your Daily Value), potassium (41% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
1 cup or 245g
Cornstarch 1 tsp or 3g
Directions
- Combine all ingredients, except the cornstarch, into a hot deep pan or wok over medium-high heat. Heat until just about at a boil.
- Mix the cornstarch with a little water and stir the mixture into the skillet. Add salt and pepper to taste.
- Keep heating until it comes to a boil. Reduce to a simmer for about 10 minutes, stirring until thickened. If it becomes too thick, just add a little water.
Nutrition Facts
For 1 serving of fish chowder (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 588mg | 26% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 54g | |
| Calcium | 411mg | 41% |
| Iron | 2mg | 25% |
| Potassium | 1935mg | 41% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 141mg | 34% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 820mg | 117% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 83μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 280IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
