One-Pot Spaghetti with Fresh Tomato Sauce

One-Pot Spaghetti with Fresh Tomato Sauce
Fat 28%Carbs 59%Protein 14%
Percent Calories

1 serving of one-pot spaghetti with fresh tomato sauce contains 467 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Put the spaghetti, oil, tomato paste, garlic, tomatoes, basil, red pepper flakes and 1 teaspoon salt in a high-sided medium skillet. Add 5 cups water, and bring to a boil over medium-high heat. Continue to cook, stirring the spaghetti frequently to keep it from clumping, until it is al dente and the sauce has reduced and thickened, 6 to 8 minutes.
  2. Stir in the Parmesan (the sauce will thicken more), and season with additional salt if needed. Garnish spaghetti with more Parmesan and torn basil leaves. Enjoy!

Nutrition Facts

For 1 serving of one-pot spaghetti with fresh tomato sauce (175g)

NutrientValue%DV
Calories467
Fats14g 18%
Saturated fats3g 17%
Trans fats0g
Cholesterol7mg 2%
Sodium220mg 10%
Carbs68g 25%
Net carbs65g
Fiber4g 13%
Sugar4g
Protein16g
Calcium159mg 16%
Iron2mg 20%
Potassium402mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene367μg
Caffeine0mg
Choline8mg 1%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene2733μg
Magnesium60mg 14%
Manganese1mg 40%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus258mg 37%
Retinol22μg
Riboflavin (B2)0.1mg 8%
Selenium57μg 103%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU739IU
Vitamin A56μg 6%
Vitamin B120.1μg 6%
Vitamin B60.2mg 18%
Vitamin C10mg 12%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K18μg 15%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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