Practical Paleo Swirly Crustless Quiche

Practical Paleo Swirly Crustless Quiche
Fat 60%Carbs 10%Protein 30%
Percent Calories

1 slice of practical paleo swirly crustless quiche contains 181 Calories. The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (41% of your Daily Value).

Makes
6 slice
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Shred or grate the zucchini. Strain the zucchinni with a cheese cloth or strainer bag. Shred or grate the carrots.
  2. Preheat oven to 375 degrees F. Grease a 9 x 13 inch baking dish with bacon grease.
  3. Mix together the zucchini, carrots, and eggs in a large bowl. Pour the mixture into the baking dish. For a swirled effect, use a fork to create circular pattern before baking.
  4. Bake for approximately 45 minutes or until the edges are brown. The quiche will puff up while baking and then deflate when removed from the oven.

Nutrition Facts

For 1 slice of practical paleo swirly crustless quiche (180g)

NutrientValue%DV
Calories181
Fats12g 15%
Saturated fats4g 20%
Trans fats0g
Cholesterol374mg 125%
Sodium166mg 7%
Carbs5g 2%
Net carbs3g
Fiber1g 4%
Sugar3g
Protein13g
Calcium73mg 7%
Iron2mg 25%
Potassium355mg 8%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene834μg
Beta carotene2053μg
Caffeine0mg
Choline302mg 55%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)64μg 16%
Lycopene0.2μg
Magnesium25mg 6%
Manganese0.2mg 7%
Niacin1mg 3%
Pantothenic acid2mg 34%
Phosphorus227mg 32%
Retinol160μg
Riboflavin (B2)1mg 40%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU4657IU
Vitamin A366μg 41%
Vitamin B121μg 37%
Vitamin B60.3mg 22%
Vitamin C11mg 12%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g