Practical Paleo Swirly Crustless Quiche
1 slice of practical paleo swirly crustless quiche contains 181 Calories. The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (24% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 20 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Shred or grate the zucchini. Strain the zucchinni with a cheese cloth or strainer bag. Shred or grate the carrots.
- Preheat oven to 375 degrees F. Grease a 9 x 13 inch baking dish with bacon grease.
- Mix together the zucchini, carrots, and eggs in a large bowl. Pour the mixture into the baking dish. For a swirled effect, use a fork to create circular pattern before baking.
- Bake for approximately 45 minutes or until the edges are brown. The quiche will puff up while baking and then deflate when removed from the oven.
Nutrition Facts
For 1 slice of practical paleo swirly crustless quiche (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 374mg | 125% |
| Sodium | 166mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 355mg | 8% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 834μg | |
| Beta carotene | 2053μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 227mg | 32% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4657IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |