Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Swiss Chard with Olives Recipe	216	13g	19g	6g	1mg
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	0.1mg
Baked flounder with Parmesan Crumbs	371	6g	27g	26g	0mg
Spinach and Broccoli Salad	84	10g	4g	4g	0.2mg
Roast Beef, Arugula and Shaved Parmesan on a Baguette	492	68g	12g	28g	0.2mg
Pressure Cooker Mongolian Beef	380	30g	13g	35g	0.1mg
Oven-Fried Panko Chicken	649	26g	43g	37g	0.2mg
Sweet Corn Salad	218	21g	15g	4g	0.2mg
Shrimp Cakes	109	5g	4g	12g	0.1mg
Dal Nirvana	308	44g	9g	16g	1mg
Microwave Sour Cream Baked Potato	526	63g	28g	7g	0.4mg
Sweet and Salsa Chicken	335	33g	16g	17g	0.2mg
BBQ Chicken Pita Pizza.	798	64g	30g	68g	0.4mg
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	0.1mg
Pumpkin Scrambled Eggs Paleo version	224	6g	16g	13g	0.1mg
Celery with Homemade Hummus	186	17g	11g	7g	0.4mg
Dutch Cucumber Salad	43	9g	0.2g	1g	0.1mg
Italian Eggs	106	6g	6g	7g	0.1mg
Divine Asparagus	113	12g	6g	2g	0.2mg
Delicious Black Bean Burritos	663	73g	32g	23g	1mg