Pumpkin Scrambled Eggs
Paleo version
1 serving of pumpkin scrambled eggs (Paleo version) contains 224 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), vitamin a (71% of your Daily Value), and vitamin b12 (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Pour olive oil (or coconut oil) into a skillet over medium heat.
- Crack the eggs directly into the pan, then scramble them slowly - combining the yolks and whites slowly so there is still some variation between the two. A heat resistant silicone spatula works best.
- About one minute into the cooking, add pumpkin to the pan and continue to scramble the eggs, working the pumpkin in gently.
- Once the eggs are no longer runny, they are done. Enjoy!
Nutrition Facts
For 1 serving of pumpkin scrambled eggs (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 145mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 264mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 2937μg | |
| Beta carotene | 4251μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 219mg | 31% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 10072IU | |
| Vitamin A | 637μg | 71% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
