Delicious Black Bean Burritos

Ingredients

• Cream cheese

  3 oz or 85g

• Tortillas

  Ready-to-bake or -fry, flour

  2 tortilla, medium or 92g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Canned black beans

  Low sodium, drained

  2 cup or 520g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Red bell pepper

  Sweet, raw

  ½ small or 37g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  1 tsp or 3g

• Jalapeno peppers

  Raw

  0.02 cup, sliced or 2g

Directions

1. Coarsely chop onion, red bell pepper and cilantro. Mince garlic and jalapeno pepper. Drain and rinse black beans.
2. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
3. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
4. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
5. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

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• Black Bean Veggie Burritos
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• Kale and Black Bean Burritos
• Crispy Black Bean and Rice Burritos
• Chicken and Black Bean Burrito Bowl