Keto Bagel
Low carb "Bagel" to keep your protein high
1 Bagel of keto bagel (Low carb "Bagel" to keep your protein high) contains 457 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 6 Bagel
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat Oven/Toaster Oven to 400 degrees and line a baking dish with parchment paper or aluminium foil
- Sauté onions in butter (or cooking fat, ghee, etc) until Translucent then allow to cool
- Mix meat, Spices, Onions, until evenly distributed
- Divide into 6 ( depending on amount of meat) equal parts and roll into balls
- Poke a hole in the center of each meat-ball
- Place meat-bagels into dish, spaced evenly
- Bake ~40 Minutes or until an internal temp of 160
- Allow to cool then split bagels and serve or refridgerate for later.
Nutrition Facts
For 1 Bagel of keto bagel (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 36g | 46% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.1g | |
| Cholesterol | 183mg | 61% |
| Sodium | 503mg | 22% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 578mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 10μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 3783μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 316mg | 45% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 290IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |