Microwave Sour Cream Baked Potato
1 serving of microwave sour cream baked potato contains 526 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This is a good source of fiber (23% of your Daily Value), potassium (35% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Microwave the potato for 5 minutes. Flip and microwave the other side for 5 minutes. Remove from microwave and cut in half.
- Pour olive oil into the cut potato and let soak in for 1-2 minutes.
- Spread butter and let sit for 1 minute, then cover with the sour cream.
- Season with salt and pepper, to taste. Enjoy!
Nutrition Facts
For 1 serving of microwave sour cream baked potato (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.5g | |
| Cholesterol | 37mg | 12% |
| Sodium | 339mg | 15% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 1650mg | 35% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.5μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 242mg | 35% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 455IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
