Sour Cream and Parsley Mashed Potatoes
1 serving of sour cream and parsley mashed potatoes contains 308 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mince parsley. Peel and quarter potatoes. Divide butter.
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, and mash with 1 tablespoon butter and black pepper. Stir in sour cream, and parsley. Whip potatoes and place in medium serving bowl.
- Melt remaining 1 tablespoon butter and pour over potatoes. Serve immediately.
Nutrition Facts
For 1 serving of sour cream and parsley mashed potatoes (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 37mg | 2% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 75mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 1187mg | 25% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.2μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 178mg | 25% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 361IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 54mg | 59% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
