Pressure Cooker Mongolian Beef

Pressure Cooker Mongolian Beef
Fat 32%Carbs 31%Protein 37%
Percent Calories

1 serving of pressure cooker mongolian beef contains 380 Calories. The macronutrient breakdown is 31% carbs, 32% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.
  2. Add the garlic and sauté 1 minute. Add soy sauce, 1/2 cup water, brown sugar, and ginger. Stir to combine.
  3. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes.
  4. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.
  5. Combine the cornstarch and 3 tablespoons water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly.
  6. Select simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions. Serve and enjoy!

Nutrition Facts

For 1 serving of pressure cooker mongolian beef (245g)

NutrientValue%DV
Calories380
Fats13g 17%
Saturated fats5g 23%
Trans fats0g
Cholesterol98mg 33%
Sodium2594mg 113%
Carbs30g 11%
Net carbs29g
Fiber1g 3%
Sugar24g
Protein35g
Calcium77mg 8%
Iron3mg 42%
Potassium623mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene48μg
Caffeine0mg
Choline145mg 26%
Copper0.1mg 16%
Fluoride0.4μg
Folate (B9)26μg 7%
Lycopene0.2μg
Magnesium49mg 12%
Manganese0.3mg 15%
Niacin11mg 66%
Pantothenic acid1mg 22%
Phosphorus335mg 48%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU81IU
Vitamin A4μg 0.4%
Vitamin B122μg 69%
Vitamin B61mg 74%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K19μg 16%
Zinc6mg 52%
Sugars
Sugar24g
Sucrose23g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods