1 serving of pressure cooker mexican beef contains 378 Calories. The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (59% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
28 oz or 794g
Directions
- Trim and cube beef, then toss with chili powder and salt.
- Sauté onions in butter in the pressure cooker until translucent.
- Stir in tomato paste and garlic, cook for 30 seconds.
- Add beef, salsa, chicken stock, and fish sauce to the cooker.
- Pressure cook on high for 35 minutes. Enjoy!
Nutrition Facts
For 1 serving of pressure cooker mexican beef (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 26g | 34% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 126mg | 42% |
| Sodium | 729mg | 32% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.5μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 2130μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 264mg | 38% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 576IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |