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	Calories	Carbs	Fat	Protein	Total omega 3
Baked Yellow Squash Baked Yellow Squash	49	6g	2g	2g	0g
Oven Baked Summer Squash	40	8g	1g	3g	0g
Keto Chicken Broccoli Stew	384	8g	29g	23g	0.1g
Hawaiian Turkey Sliders Grilled pineapple tops flavorful turkey burgers.	282	30g	10g	20g	0.2g
Sour Cream and Parsley Mashed Potatoes	308	49g	10g	7g	0g
30 Minute Chili	387	22g	23g	24g	0.1g
Sausage and Egg Breakfast Burrito	236	13g	15g	13g	0.1g
Lemon Garlic Chicken	462	7g	23g	55g	0.1g
Healthy Chicken Stir Fry	686	98g	15g	40g	0.1g
Sriracha-Lime Popcorn	257	21g	18g	3g	0.1g
Roasted Parsnip and Zucchini	149	21g	7g	2g	0.1g
Garlic Mac N Cheese	587	79g	21g	22g	0g
Chicken Curry	622	15g	47g	34g	1g
Pickled Red Onions with Cilantro	96	22g	0.1g	1g	0g
Carbonara	764	91g	31g	29g	0.2g
Yogurt Banana-Pineapple Smoothie	222	49g	1g	8g	0g
Maple Strawberries and Cream	278	15g	23g	4g	0g
Peanut Butter Yogurt and Oats	811	110g	26g	46g	0g
Vegan Tofu Spinach Scramble	286	13g	19g	17g	0g
Curried Baked Carrot Chips	76	8g	5g	1g	0g

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