Garlic Mac N Cheese
1 plates of garlic mac n cheese contains 587 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 plates
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- To roast garlic, preheat oven to 400 degrees F and cut off the very top of a head of garlic. Drizzle the top with a bit of oil, a sprinkle of salt, and loosely wrap in foil.
- Place directly on oven rack and roast for 45 minutes - 1 hour, depending on size of garlic. You'll know it's done when the garlic is very fragrant and the bulb appears soft and golden brown. Remove from oven and let cool.
- To prepare pasta, add macaroni to a large pot of boiling, well-salted water. Stir to prevent noodles from sticking, and boil according to package instructions (about 8-10 minutes). Drain and cover with a towel to keep moist - set aside.
- To prepare sauce, heat a large skillet over medium heat. Once hot add 4 tbsp oil and minced garlic. Stir and cook for 1-2 minutes, or until light golden brown.
- Immediately add 4 tbsp flour and whisk; cook for 1 minute. (Later on, if the sauce is not thick enough, add an extra 1 tbsp later on during the blending process).
- Add almond milk 1/2 cup at a time, whisking to prevent clumps, until 2 cups have been added. Cook for 2 minutes, stirring frequently. (Add the additional 1/4 cup almond milk later on if the sauce appears too thick.)
- Transfer sauce to a blender and add roasted garlic (squeeze from base to push out cloves), 1/2 tsp each salt and pepper, vegan parmesan cheese, nutritional yeast, and blend on high until creamy and smooth. Taste and adjust seasonings as needed - you want it pretty well salted and cheesy, so don't be shy.
- Return sauce back to skillet and cook over low heat until warmed and slightly thickened - about 2-3 minutes.
- Add cooked, drained pasta and toss to coat. Then top with 1 more tbsp nutritional yeast and 1/4 cup panko bread crumbs.
- Broil on high on the top rack of your oven for 1-2 minutes, or until golden brown (see photo). Watch closely as it can burn quickly.
- Serve immediately.
- Leftovers keep covered in the refrigerator for up to 3 days, though best when fresh. Reheat in the microwave or on the stovetop; add extra almond milk if it's dry.
- Recipe inspired by: https://minimalistbaker.com/garlic-mac-n-cheese/
Nutrition Facts
For 1 plates of garlic mac n cheese (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 587 | |
Fats | 21g | 26% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 202mg | 9% |
Carbs | 79g | 29% |
Net carbs | 72g | |
Fiber | 6g | 22% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 286mg | 29% |
Iron | 4mg | 47% |
Potassium | 397mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 34% |
Fluoride | 13μg | |
Folate (B9) | 299μg | 75% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 59% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 305mg | 44% |
Retinol | 15μg | |
Riboflavin (B2) | 4mg | 319% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 61IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 53g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |