Garlic Mac N Cheese

Garlic Mac N Cheese
Fat 32%Carbs 54%Protein 15%
Percent Calories

1 plates of garlic mac n cheese contains 587 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 plates
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To roast garlic, preheat oven to 400 degrees F and cut off the very top of a head of garlic. Drizzle the top with a bit of oil, a sprinkle of salt, and loosely wrap in foil.
  2. Place directly on oven rack and roast for 45 minutes - 1 hour, depending on size of garlic. You'll know it's done when the garlic is very fragrant and the bulb appears soft and golden brown. Remove from oven and let cool.
  3. To prepare pasta, add macaroni to a large pot of boiling, well-salted water. Stir to prevent noodles from sticking, and boil according to package instructions (about 8-10 minutes). Drain and cover with a towel to keep moist - set aside.
  4. To prepare sauce, heat a large skillet over medium heat. Once hot add 4 tbsp oil and minced garlic. Stir and cook for 1-2 minutes, or until light golden brown.
  5. Immediately add 4 tbsp flour and whisk; cook for 1 minute. (Later on, if the sauce is not thick enough, add an extra 1 tbsp later on during the blending process).
  6. Add almond milk 1/2 cup at a time, whisking to prevent clumps, until 2 cups have been added. Cook for 2 minutes, stirring frequently. (Add the additional 1/4 cup almond milk later on if the sauce appears too thick.)
  7. Transfer sauce to a blender and add roasted garlic (squeeze from base to push out cloves), 1/2 tsp each salt and pepper, vegan parmesan cheese, nutritional yeast, and blend on high until creamy and smooth. Taste and adjust seasonings as needed - you want it pretty well salted and cheesy, so don't be shy.
  8. Return sauce back to skillet and cook over low heat until warmed and slightly thickened - about 2-3 minutes.
  9. Add cooked, drained pasta and toss to coat. Then top with 1 more tbsp nutritional yeast and 1/4 cup panko bread crumbs.
  10. Broil on high on the top rack of your oven for 1-2 minutes, or until golden brown (see photo). Watch closely as it can burn quickly.
  11. Serve immediately.
  12. Leftovers keep covered in the refrigerator for up to 3 days, though best when fresh. Reheat in the microwave or on the stovetop; add extra almond milk if it's dry.
  13. Recipe inspired by: https://minimalistbaker.com/garlic-mac-n-cheese/

Nutrition Facts

For 1 plates of garlic mac n cheese (276g)

NutrientValue%DV
Calories587
Fats21g 26%
Saturated fats5g 23%
Trans fats0g
Cholesterol10mg 3%
Sodium202mg 9%
Carbs79g 29%
Net carbs72g
Fiber6g 22%
Sugar4g
Protein22g
Calcium286mg 29%
Iron4mg 47%
Potassium397mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 34%
Fluoride13μg
Folate (B9)299μg 75%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 59%
Niacin9mg 57%
Pantothenic acid1mg 11%
Phosphorus305mg 44%
Retinol15μg
Riboflavin (B2)4mg 319%
Selenium57μg 104%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU61IU
Vitamin A16μg 2%
Vitamin B120.2μg 9%
Vitamin B61mg 43%
Vitamin C6mg 7%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K9μg 8%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose0.2g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats5g 23%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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