Carbonara

Carbonara
Fat 37% Carbs 48% Protein 15%
Percent Calories

1 serving of carbonara contains 764 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fill a large pot with water and sprinkle in salt; bring it to a boil, add pasta, and cook to al dente. Drain.
  2. Chop onions and set aside.
  3. In a large nonstick skillet with high sides heat 1 tbsp of olive oil over medium high heat, add the bacon and cook for a few minutes until the bacon starts to cook and crisp at the edges but it’s not totally cooked. Remove from heat.
  4. Add the onions, season with a little salt and good amount of freshly cracked black pepper and cook for about 5 minutes.
  5. In a small bowl whisk together the eggs, cream and parmiggiano reggiano, season with a little salt and a good amount of black pepper.
  6. Quickly chop bacon and add to the drained pasta. Working very quickly, add in your sauce egg mixture and combine until every strand of spaghetti is covered.
  7. Plate and serve immediately.
  8. Note: The heat from the pasta cooks the egg.

Nutrition Facts

For 1 serving of carbonara (265g)

Nutrient Value %DV
Calories 764
Fats 31g 40%
Saturated fats 11g 56%
Trans fats 0.1g
Cholesterol 230mg 77%
Sodium 6305mg 274%
Carbs 91g 33%
Net carbs 86g
Fiber 5g 18%
Sugar 5g
Protein 29g
Calcium 213mg 21%
Iron 5mg 66%
Potassium 476mg 10%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 29μg
Caffeine 0mg
Choline 182mg 33%
Copper 0.4mg 44%
Fluoride 24μg
Folate (B9) 299μg 75%
Lycopene 1μg
Magnesium 84mg 20%
Manganese 1mg 65%
Niacin 9mg 58%
Pantothenic acid 2mg 31%
Phosphorus 444mg 63%
Retinol 166μg
Riboflavin (B2) 1mg 59%
Selenium 95μg 172%
Theobromine 0mg
Thiamine 1mg 91%
Vitamin A IU 604IU
Vitamin A 168μg 19%
Vitamin B12 1μg 31%
Vitamin B6 0.3mg 24%
Vitamin C 2mg 2%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 10μg 9%
Zinc 3mg 27%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 71g
Fats
Saturated fats 11g 56%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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