Hawaiian Turkey Sliders

Grilled pineapple tops flavorful turkey burgers.

Hawaiian Turkey Sliders
Fat 30%Carbs 42%Protein 28%
Percent Calories

1 slider of hawaiian turkey sliders (Grilled pineapple tops flavorful turkey burgers.) contains 282 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 slider
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice scallion, mince garlic, cut onion into 1/4-inch-thick rings. Peel pineapple and cut into thick fresh rings. Or buy it already cut into rings. Set these aside until the directions call for them.
  2. Preheat grill to medium-high.
  3. Combine turkey, teriyaki sauce, scallions and garlic in a medium bowl; gently knead together. Form into 6 burgers, about 3 inches wide.
  4. Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165 F, 2 to 3 minutes per side.
  5. Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
  6. Assemble the burgers on toasted buns with 1 teaspoon mayonnaise, 1 lettuce leaf, 1 pineapple ring and about 3 onion rings each.

Nutrition Facts

For 1 slider of hawaiian turkey sliders (231g)

NutrientValue%DV
Calories282
Fats10g 12%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol53mg 18%
Sodium516mg 22%
Carbs30g 11%
Net carbs27g
Fiber3g 12%
Sugar10g
Protein20g
Calcium81mg 8%
Iron3mg 40%
Potassium426mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1514μg
Caffeine0mg
Choline58mg 11%
Copper0.3mg 28%
Fluoride0.1μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 44%
Niacin7mg 47%
Pantothenic acid1mg 24%
Phosphorus233mg 33%
Retinol15μg
Riboflavin (B2)0.3mg 23%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2575IU
Vitamin A142μg 16%
Vitamin B121μg 32%
Vitamin B61mg 44%
Vitamin C30mg 33%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K44μg 36%
Zinc2mg 22%
Sugars
Sugar10g
Sucrose4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods