Hawaiian Turkey Sliders

Grilled pineapple tops flavorful turkey burgers.

Hawaiian Turkey Sliders
Fat 30% Carbs 42% Protein 28%
Percent Calories

1 slider of hawaiian turkey sliders (Grilled pineapple tops flavorful turkey burgers.) contains 282 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 slider
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice scallion, mince garlic, cut onion into 1/4-inch-thick rings. Peel pineapple and cut into thick fresh rings. Or buy it already cut into rings. Set these aside until the directions call for them.
  2. Preheat grill to medium-high.
  3. Combine turkey, teriyaki sauce, scallions and garlic in a medium bowl; gently knead together. Form into 6 burgers, about 3 inches wide.
  4. Oil the grill rack. Grill the burgers until an instant-read thermometer inserted in the center registers 165 F, 2 to 3 minutes per side.
  5. Grill pineapple rings until lightly charred, about 2 minutes per side. Grill onions until lightly charred and starting to soften, about 2 minutes per side.
  6. Assemble the burgers on toasted buns with 1 teaspoon mayonnaise, 1 lettuce leaf, 1 pineapple ring and about 3 onion rings each.

Nutrition Facts

For 1 slider of hawaiian turkey sliders (231g)

Nutrient Value %DV
Calories 282
Fats 10g 12%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 53mg 18%
Sodium 516mg 22%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 12%
Sugar 10g
Protein 20g
Calcium 81mg 8%
Iron 3mg 40%
Potassium 426mg 9%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1514μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.3mg 28%
Fluoride 0.1μg
Folate (B9) 107μg 27%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 44%
Niacin 7mg 47%
Pantothenic acid 1mg 24%
Phosphorus 233mg 33%
Retinol 15μg
Riboflavin (B2) 0.3mg 23%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 2575IU
Vitamin A 142μg 16%
Vitamin B12 1μg 32%
Vitamin B6 1mg 44%
Vitamin C 30mg 33%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 44μg 36%
Zinc 2mg 22%
Sugars
Sugar 10g
Sucrose 4g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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