Antipasto "No-Bread" Rollups
1 serving of antipasto "no-bread" rollups contains 286 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 29% protein. This is a good source of protein (37% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
Nutrition Facts
For 1 serving of antipasto "no-bread" rollups (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1318mg | 57% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 235mg | 23% |
| Iron | 2mg | 27% |
| Potassium | 385mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 11μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 317mg | 45% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 365IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
