No Cook Greek Lunch/Snack Box
1 serving of no cook greek lunch/snack box contains 375 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Slice the pita bread and slice cucumber and red bell pepper.
- Arrange the items in a snack box or on a plate.
Nutrition Facts
For 1 serving of no cook greek lunch/snack box (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 960mg | 42% |
| Carbs | 48g | 17% |
| Net carbs | 41g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 269mg | 27% |
| Iron | 4mg | 48% |
| Potassium | 385mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 877μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 280mg | 40% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1843IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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