Fruit and Cheese Snack/Lunch Box
1 serving of fruit and cheese snack/lunch box contains 631 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Brie cheese ¼ cup, sliced or 36g
Directions
- Slice cheese and apples.
- Arrange the cheese, crackers, cashews, apple slices, and grapes in a lunch box or on a plate.
Nutrition Facts
For 1 serving of fruit and cheese snack/lunch box (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 42g | 54% |
| Saturated fats | 20g | 98% |
| Trans fats | 1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 731mg | 32% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 12% |
| Sugar | 22g | |
| Protein | 26g | |
| Calcium | 486mg | 49% |
| Iron | 3mg | 32% |
| Potassium | 457mg | 10% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 62% |
| Fluoride | 28μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 505mg | 72% |
| Retinol | 206μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 860IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 34μg | 29% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 11g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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