Orecchiette with Caramelized Cauliflower, Shallots, and Herbed Breadcrumbs

1 serving of orecchiette with caramelized cauliflower, shallots, and herbed breadcrumbs contains 416 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Prepare an ice-water bath and set aside. Fill a large pot with water, bring to a boil, and add a generous amount of salt. Add cauliflower and cook until just tender. Transfer to ice-water bath, let cool for about 1 minute, then drain.
- In a food processor, combine breadcrumbs, mint, parsley, red pepper, and one-fourth of the olive oil. Pulse until crumbly and well combined. Set aside.
- Fill a large pot with water, bring to a boil, and add a generous amount of salt. Return to a boil.
- Heat two-thirds of the remaining olive oil in a large skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until browned, 8 to 10 minutes. Transfer to a plate.
- Add remaining olive oil to skillet. Add shallots and cook, stirring occasionally, until tender and browned, 8 to 10 minutes.
- Meanwhile, add orecchiette to the boiling water and cook until al dente, according to package directions. Drain pasta, reserving 1/2 cup cooking liquid.
- Add drained pasta to skillet along with cauliflower and some of the pasta cooking liquid. Toss ingredients together for a few minutes; add more water as necessary to keep pasta moist.
- Divide pasta evenly among bowls. Sprinkle each with a tablespoon of breadcrumbs and serve.
Nutrition Facts
For 1 serving of orecchiette with caramelized cauliflower, shallots, and herbed breadcrumbs (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 416 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 173mg | 8% |
Carbs | 59g | 21% |
Net carbs | 53g | |
Fiber | 6g | 20% |
Sugar | 7g | |
Protein | 12g | |
Calcium | 76mg | 8% |
Iron | 3mg | 43% |
Potassium | 568mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 97μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 83mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 219IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 57μg | 47% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |