Tzatziki Fish Tacos

Tzatziki Fish Tacos
Fat 24% Carbs 48% Protein 28%
Percent Calories

2 tacos of tzatziki fish tacos contains 412 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and calcium (15% of your Daily Value).

Makes
8 tacos
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Grate the peeled and seeded cucumber using a box grater or food processor. Drain the liquid using a metal strainer, pressing with the back of a spoon to remove excess moisture.
  3. Combine the drained cucumber with yogurt, crushed garlic, lemon juice, dill, a quarter of the salt, and pepper. Refrigerate until ready to use.
  4. Season the cod with half of the remaining salt and cut into strips.
  5. Place flour on a plate and beaten egg in a shallow bowl. Mix breadcrumbs with remaining salt, garlic powder, and oregano on another plate.
  6. Coat the fish strips in flour, then egg, then breadcrumb mixture. Spray with oil and bake for 5-6 minutes, turn, and bake for another 5-6 minutes until golden.
  7. To serve, place shredded cabbage on each tortilla, top with fish, tzatziki sauce, diced tomatoes, and red onion.

Nutrition Facts

For 2 tacos of tzatziki fish tacos (317g)

Nutrient Value %DV
Calories 412
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 1179mg 51%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 5g
Protein 28g
Calcium 150mg 15%
Iron 4mg 45%
Potassium 657mg 14%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 47μg
Beta carotene 161μg
Caffeine 0mg
Choline 107mg 19%
Copper 0.2mg 18%
Fluoride 21μg
Folate (B9) 127μg 32%
Lycopene 791μg
Magnesium 58mg 14%
Manganese 1mg 22%
Niacin 5mg 32%
Pantothenic acid 1mg 13%
Phosphorus 359mg 51%
Retinol 30μg
Riboflavin (B2) 0.3mg 24%
Selenium 51μg 93%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 417IU
Vitamin A 46μg 5%
Vitamin B12 1μg 38%
Vitamin B6 0.4mg 32%
Vitamin C 23mg 25%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 41μg 34%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 34g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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