Fish Tacos with Lime Crema

Fish Tacos with Lime Crema
Fat 51%Carbs 26%Protein 23%
Percent Calories

2 tacos of fish tacos with lime crema contains 473 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Makes
8 tacos
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together sour cream, mayonnaise, lime juice, lime zest, and salt in a small bowl to make the crema. Set aside.
  2. Combine cabbage, cilantro, scallions, and minced garlic in a large bowl to make the slaw. Set aside.
  3. Preheat the oven to 425°F.
  4. Mix vegetable oil, lime juice, cumin, paprika, coriander, cayenne pepper, garlic powder, salt, and pepper in a small bowl. Coat the tilapia with this marinade and refrigerate for 15 minutes.
  5. Bake the marinated fish for 9-10 minutes until it flakes easily with a fork.
  6. Transfer the baked fish to a plate and break into smaller pieces using a fork.
  7. Heat the tortillas as per the package instructions.
  8. Assemble the tacos by dividing the fish among the tortillas, topping with avocado slices, slaw, and a tablespoon of crema.

Nutrition Facts

For 2 tacos of fish tacos with lime crema (299g)

NutrientValue%DV
Calories473
Fats28g 36%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol67mg 22%
Sodium465mg 20%
Carbs32g 12%
Net carbs24g
Fiber8g 30%
Sugar2g
Protein28g
Calcium114mg 11%
Iron3mg 39%
Potassium850mg 18%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene440μg
Caffeine0mg
Choline74mg 13%
Copper0.2mg 27%
Fluoride4μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium97mg 23%
Manganese0.4mg 18%
Niacin6mg 40%
Pantothenic acid1mg 30%
Phosphorus415mg 59%
Retinol17μg
Riboflavin (B2)0.2mg 14%
Selenium52μg 94%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU894IU
Vitamin A58μg 6%
Vitamin B122μg 77%
Vitamin B60.5mg 37%
Vitamin C23mg 25%
Vitamin D IU143IU
Vitamin D20μg
Vitamin D34μg
Vitamin E4mg 27%
Vitamin K64μg 53%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats13g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods