Tilapia Fish Tacos
2 tacos of tilapia fish tacos contains 374 Calories. The macronutrient breakdown is 35% carbs, 23% fat, and 42% protein. This is a good source of protein (72% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Seasoning mix, dry, taco, original 1 tsp or 4g
Directions
- Preheat the oven broiler.
- Coat the tilapia fillets with cooking spray, then season with salt and taco seasoning. Broil for 3 to 4 minutes, or until the fish flakes easily.
- Top each tortilla with tilapia, shredded cabbages, carrots, cheese, salsa, and lime juice.
Nutrition Facts
For 2 tacos of tilapia fish tacos (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1006mg | 44% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 422mg | 42% |
| Iron | 2mg | 26% |
| Potassium | 925mg | 20% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 1066μg | |
| Beta carotene | 2856μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 4107μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.4mg | 16% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 600mg | 86% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5856IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 180IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
