Grilled Fish Tacos

Grilled Fish Tacos
Fat 33%Carbs 30%Protein 37%
Percent Calories

1 serving of grilled fish tacos contains 401 Calories. The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (69% of your Daily Value), fiber (29% of your Daily Value), and vitamin d (35% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together the garlic powder, onion powder, cumin, paprika, salt, and cayenne pepper.
  2. Rub the spice mixture onto the tilapia. Heat a large skillet over medium-high heat and spray with oil. Add the fish and cook until the bottom is opaque, about 5-6 minutes. Flip and cook until the fish flakes easily with a fork, another 3-4 minutes.
  3. Divide the fish into strips or chunks using a spatula. Serve in warmed tortillas with shredded cabbage, avocado, and a squeeze of lime juice. Garnish with cilantro.

Nutrition Facts

For 1 serving of grilled fish tacos (327g)

NutrientValue%DV
Calories401
Fats15g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol85mg 28%
Sodium268mg 12%
Carbs31g 11%
Net carbs23g
Fiber8g 29%
Sugar2g
Protein39g
Calcium93mg 9%
Iron3mg 34%
Potassium967mg 21%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene222μg
Caffeine0mg
Choline92mg 17%
Copper0.3mg 33%
Fluoride4μg
Folate (B9)102μg 25%
Lycopene0μg
Magnesium105mg 25%
Manganese0.4mg 17%
Niacin8mg 53%
Pantothenic acid2mg 33%
Phosphorus489mg 70%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium75μg 136%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU438IU
Vitamin A22μg 2%
Vitamin B123μg 112%
Vitamin B61mg 40%
Vitamin C23mg 26%
Vitamin D IU211IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 18%
Vitamin K43μg 35%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods