Spiced Grilled Fish Kebabs

Spiced Grilled Fish Kebabs
Fat 56%Protein 39%
Percent Calories

1 servings of spiced grilled fish kebabs contains 314 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 39% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the cod into 1-inch squares and place them in a resealable plastic bag.
  2. In a small bowl, combine the red onion, olive oil, cilantro, lemon juice, paprika, salt, turmeric, pepper, chili powder, and minced garlic. Pour the mixture over the fish in the bag, seal, and rotate to coat thoroughly. Marinate in the refrigerator for 30 minutes.
  3. Preheat the grill to medium-high heat. Remove the fish from the marinade and discard the marinade. Thread the fish onto skewers.
  4. Grill the fish kebabs on medium-high heat for about 10 minutes, turning occasionally, until the fish is opaque, flakes easily, and reaches an internal temperature of 145°F.
  5. Serve immediately.

Nutrition Facts

For 1 servings of spiced grilled fish kebabs (222g)

NutrientValue%DV
Calories314
Fats19g 25%
Saturated fats3g 14%
Trans fats0g
Cholesterol73mg 24%
Sodium684mg 30%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar0.4g
Protein31g
Calcium39mg 4%
Iron1mg 14%
Potassium751mg 16%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene207μg
Caffeine0mg
Choline113mg 20%
Copper0mg 5%
Fluoride0.1μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium58mg 14%
Manganese0.1mg 6%
Niacin4mg 22%
Pantothenic acid0.3mg 6%
Phosphorus353mg 50%
Retinol20μg
Riboflavin (B2)0.1mg 9%
Selenium57μg 103%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU459IU
Vitamin A40μg 4%
Vitamin B122μg 65%
Vitamin B60.5mg 36%
Vitamin C7mg 7%
Vitamin D IU61IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 27%
Vitamin K14μg 12%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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