Spiced Grilled Fish Kebabs
1 servings of spiced grilled fish kebabs contains 314 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 39% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut the cod into 1-inch squares and place them in a resealable plastic bag.
- In a small bowl, combine the red onion, olive oil, cilantro, lemon juice, paprika, salt, turmeric, pepper, chili powder, and minced garlic. Pour the mixture over the fish in the bag, seal, and rotate to coat thoroughly. Marinate in the refrigerator for 30 minutes.
- Preheat the grill to medium-high heat. Remove the fish from the marinade and discard the marinade. Thread the fish onto skewers.
- Grill the fish kebabs on medium-high heat for about 10 minutes, turning occasionally, until the fish is opaque, flakes easily, and reaches an internal temperature of 145°F.
- Serve immediately.
Nutrition Facts
For 1 servings of spiced grilled fish kebabs (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 314 | |
Fats | 19g | 25% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 684mg | 30% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 31g | |
Calcium | 39mg | 4% |
Iron | 1mg | 14% |
Potassium | 751mg | 16% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 207μg | |
Caffeine | 0mg | |
Choline | 113mg | 20% |
Copper | 0mg | 5% |
Fluoride | 0.1μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 58mg | 14% |
Manganese | 0.1mg | 6% |
Niacin | 4mg | 22% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 353mg | 50% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 459IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 61IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |