Spiced Salmon Kebabs

Spiced Salmon Kebabs
Fat 49%Carbs 10%Protein 41%
Percent Calories

1 serving of spiced salmon kebabs contains 331 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (63% of your Daily Value), potassium (21% of your Daily Value), and total omega 3 (3 g).

Makes
4 servings
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Slice the lemon into very thin rounds and cut the salmon into 1-inch pieces.
  2. Prepare the grill for medium heat. In a small bowl, combine oregano, sesame seeds, cumin, salt, and red pepper flakes to create the spice mixture.
  3. Thread the salmon and folded lemon slices onto 8 pairs of parallel skewers, starting and ending with salmon, to make 8 kebabs. Brush with olive oil and season with the spice mixture.
  4. Grill the kebabs, turning occasionally, until the fish is opaque throughout, about 5-8 minutes.

Nutrition Facts

For 1 serving of spiced salmon kebabs (237g)

NutrientValue%DV
Calories331
Fats19g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol94mg 31%
Sodium660mg 29%
Carbs8g 3%
Net carbs4g
Fiber4g 14%
Sugar0.1g
Protein35g
Calcium118mg 12%
Iron3mg 44%
Potassium966mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene33μg
Caffeine0mg
Choline1mg 0.3%
Copper1mg 74%
Fluoride0μg
Folate (B9)50μg 13%
Lycopene0μg
Magnesium71mg 17%
Manganese0.2mg 10%
Niacin14mg 86%
Pantothenic acid3mg 59%
Phosphorus365mg 52%
Retinol20μg
Riboflavin (B2)1mg 53%
Selenium63μg 114%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU140IU
Vitamin A24μg 3%
Vitamin B125μg 225%
Vitamin B61mg 113%
Vitamin C42mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K21μg 17%
Zinc1mg 13%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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