Spiced Salmon Kebabs

1 serving of spiced salmon kebabs contains 331 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (63% of your Daily Value), potassium (21% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Slice the lemon into very thin rounds and cut the salmon into 1-inch pieces.
- Prepare the grill for medium heat. In a small bowl, combine oregano, sesame seeds, cumin, salt, and red pepper flakes to create the spice mixture.
- Thread the salmon and folded lemon slices onto 8 pairs of parallel skewers, starting and ending with salmon, to make 8 kebabs. Brush with olive oil and season with the spice mixture.
- Grill the kebabs, turning occasionally, until the fish is opaque throughout, about 5-8 minutes.
Nutrition Facts
For 1 serving of spiced salmon kebabs (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 19g | 24% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 660mg | 29% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 4g | 14% |
Sugar | 0.1g | |
Protein | 35g | |
Calcium | 118mg | 12% |
Iron | 3mg | 44% |
Potassium | 966mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 1mg | 74% |
Fluoride | 0μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.2mg | 10% |
Niacin | 14mg | 86% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 365mg | 52% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 140IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 5μg | 225% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 21μg | 17% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |