Grilled Pesto Chicken and Tomato Kebabs

1 serving of grilled pesto chicken and tomato kebabs contains 130 Calories. The macronutrient breakdown is 4% carbs, 52% fat, and 44% protein. This is a good source of protein (25% of your Daily Value) and vitamin b6 (37% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- In a food processor, pulse the basil, garlic, parmesan cheese, salt, and pepper until smooth. Gradually add the olive oil while pulsing.
- Combine the raw chicken with the prepared pesto and marinate in a bowl for a few hours.
- Soak wooden skewers in water for at least 30 minutes, or use metal skewers to skip this step.
- Thread the chicken and tomatoes onto 8 pairs of parallel skewers, starting and ending with chicken, to make 8 kebabs.
- Preheat an outdoor grill or indoor grill pan over medium heat until hot. Ensure the grates are clean and lightly spray with oil.
- Place the kebabs on the hot grill and cook for about 3-4 minutes per side, or until the chicken is cooked through.
Nutrition Facts
For 1 serving of grilled pesto chicken and tomato kebabs (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 7g | 9% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 89mg | 4% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0.4g | 1% |
Sugar | 1g | |
Protein | 14g | |
Calcium | 43mg | 4% |
Iron | 0.4mg | 6% |
Potassium | 270mg | 6% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 223μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 729μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 4% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 148mg | 21% |
Retinol | 10μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 430IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |